Personal bests
Marathon
6:23:18
2017 · 14:37 /mi
Half Marathon
3:01:11
2013 · 13:49 /mi
10K
1:18:17
2013 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:55
April 13, 2019
- Place
- 14341
- Pace
- 14:28 /mi
- 2018 Anthem Richmond Marathon6:45:01
November 10, 2018
- Place
- 3925
- Pace
- 15:27 /mi
- 2017 Anthem Richmond Marathon6:23:18
November 11, 2017
- Place
- 4095
- Pace
- 14:37 /mi
- 10K1:31:54
April 1, 2017
- Place
- 15868
- Pace
- 14:47 /mi
- 2016 American Family Fitness Half Marathon3:13:57
November 12, 2016
- Place
- 7019
- Pace
- 14:48 /mi
- 10K1:25:00
April 9, 2016
- Place
- 16032
- Pace
- 13:41 /mi
- 2015 American Family Fitness Half Marathon3:05:57
November 14, 2015
- Place
- 7949
- Pace
- 14:11 /mi
- 10K1:24:55
March 28, 2015
- Place
- 18312
- Pace
- 13:40 /mi
- 2014 American Family Fitness Half Marathon3:11:46
November 15, 2014
- Place
- 8102
- Pace
- 14:38 /mi
- 2013 American Family Fitness Half Marathon3:01:11
November 16, 2013
- Place
- 7353
- Pace
- 13:49 /mi
- 10K1:18:17
April 13, 2013
- Place
- 19703
- Pace
- 12:36 /mi
- 10K1:25:49
March 31, 2012
- Place
- 23653
- Pace
- 13:49 /mi
- 10K1:23:55
April 2, 2011
- Place
- 22735
- Pace
- 13:30 /mi
- 10K1:23:08
March 27, 2010
- Place
- 20992
- Pace
- 13:23 /mi
- 10K1:21:55
March 28, 2009
- Place
- 17931
- Pace
- 13:11 /mi
- 10K1:23:10
April 5, 2008
- Place
- 16915
- Pace
- 13:23 /mi
- 10K1:32:37
March 31, 2007
- Place
- 15910
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14341 | 1:29:55 | 14:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3925 | 6:45:01 | 15:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4095 | 6:23:18 | 14:37 /mi |
| Apr 1, 2017 | 10K | 15868 | 1:31:54 | 14:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7019 | 3:13:57 | 14:48 /mi |
| Apr 9, 2016 | 10K | 16032 | 1:25:00 | 13:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7949 | 3:05:57 | 14:11 /mi |
| Mar 28, 2015 | 10K | 18312 | 1:24:55 | 13:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8102 | 3:11:46 | 14:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7353 | 3:01:11 | 13:49 /mi |
| Apr 13, 2013 | 10K | 19703 | 1:18:17 | 12:36 /mi |
| Mar 31, 2012 | 10K | 23653 | 1:25:49 | 13:49 /mi |
| Apr 2, 2011 | 10K | 22735 | 1:23:55 | 13:30 /mi |
| Mar 27, 2010 | 10K | 20992 | 1:23:08 | 13:23 /mi |
| Mar 28, 2009 | 10K | 17931 | 1:21:55 | 13:11 /mi |
| Apr 5, 2008 | 10K | 16915 | 1:23:10 | 13:23 /mi |
| Mar 31, 2007 | 10K | 15910 | 1:32:37 | 14:54 /mi |