Personal bests
10K
49:13
2006 · 7:55 /mi
8K
38:43
2006 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:12
April 5, 2008
- Place
- 4096
- Pace
- 8:34 /mi
- 10K50:09
March 31, 2007
- Place
- 2434
- Pace
- 8:04 /mi
- 2006 NTELOS 8K38:43
November 11, 2006
- Place
- 527
- Pace
- 7:47 /mi
- 10K49:13
April 1, 2006
- Place
- 1390
- Pace
- 7:55 /mi
- 10K50:01
April 9, 2005
- Place
- 1806
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4096 | 53:12 | 8:34 /mi |
| Mar 31, 2007 | 10K | 2434 | 50:09 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 527 | 38:43 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1390 | 49:13 | 7:55 /mi |
| Apr 9, 2005 | 10K | 1806 | 50:01 | 8:03 /mi |