The Vault

Personal bests

10K

47:15

2007 · 7:36 /mi

10K4 finishes · best 47:15 in 2007 · latest 1:34:34 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	20527	1:34:34	15:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4386	53:42	8:39 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1381	47:15	7:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1875	50:15	8:05 /mi