Personal bests
Half Marathon
3:10:04
2010 · 14:30 /mi
10K
1:05:35
2005 · 10:33 /mi
8K
48:18
2004 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:01
April 20, 2024
- Place
- 13843
- Pace
- 16:06 /mi
- 10K1:18:31
April 13, 2013
- Place
- 19783
- Pace
- 12:38 /mi
- 10K1:24:03
March 31, 2012
- Place
- 23125
- Pace
- 13:32 /mi
- 10K1:28:38
April 2, 2011
- Place
- 24129
- Pace
- 14:16 /mi
- 2010 McDonalds Half Marathon3:10:04
November 13, 2010
- Place
- 5436
- Pace
- 14:30 /mi
- 10K1:24:55
March 27, 2010
- Place
- 21482
- Pace
- 13:40 /mi
- 10K1:20:06
March 28, 2009
- Place
- 17502
- Pace
- 12:53 /mi
- 10K1:21:32
April 5, 2008
- Place
- 16611
- Pace
- 13:07 /mi
- 10K1:06:39
April 1, 2006
- Place
- 7772
- Pace
- 10:44 /mi
- 10K1:05:35
April 9, 2005
- Place
- 7028
- Pace
- 10:33 /mi
- 2004 NTELOS 8K48:18
November 13, 2004
- Place
- 1794
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13843 | 1:40:01 | 16:06 /mi |
| Apr 13, 2013 | 10K | 19783 | 1:18:31 | 12:38 /mi |
| Mar 31, 2012 | 10K | 23125 | 1:24:03 | 13:32 /mi |
| Apr 2, 2011 | 10K | 24129 | 1:28:38 | 14:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5436 | 3:10:04 | 14:30 /mi |
| Mar 27, 2010 | 10K | 21482 | 1:24:55 | 13:40 /mi |
| Mar 28, 2009 | 10K | 17502 | 1:20:06 | 12:53 /mi |
| Apr 5, 2008 | 10K | 16611 | 1:21:32 | 13:07 /mi |
| Apr 1, 2006 | 10K | 7772 | 1:06:39 | 10:44 /mi |
| Apr 9, 2005 | 10K | 7028 | 1:05:35 | 10:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1794 | 48:18 | 9:43 /mi |