Personal bests
10K
36:58
2014 · 5:57 /mi
8K
29:30
2013 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:33
March 28, 2015
- Place
- 775
- Pace
- 7:10 /mi
- 10K36:58
March 29, 2014
- Place
- 90
- Pace
- 5:57 /mi
- 2013 HCA Va 8k29:30
November 16, 2013
- Place
- 66
- Pace
- 5:56 /mi
- 10K37:10
March 31, 2012
- Place
- 116
- Pace
- 5:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 775 | 44:33 | 7:10 /mi |
| Mar 29, 2014 | 10K | 90 | 36:58 | 5:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 66 | 29:30 | 5:56 /mi |
| Mar 31, 2012 | 10K | 116 | 37:10 | 5:59 /mi |