Personal bests
Marathon
4:35:15
2017 · 10:30 /mi
10K
1:00:23
2017 · 9:43 /mi
8K
47:56
2016 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:51
April 14, 2018
- Place
- 7381
- Pace
- 10:36 /mi
- 2017 Anthem Richmond Marathon4:35:15
November 11, 2017
- Place
- 2491
- Pace
- 10:30 /mi
- 10K1:00:23
April 1, 2017
- Place
- 6388
- Pace
- 9:43 /mi
- 2016 VCU Health 8k47:56
November 12, 2016
- Place
- 867
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7381 | 1:05:51 | 10:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2491 | 4:35:15 | 10:30 /mi |
| Apr 1, 2017 | 10K | 6388 | 1:00:23 | 9:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 867 | 47:56 | 9:39 /mi |