Personal bests
8K
59:34
2009 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:38:43
November 16, 2013
- Place
- 3273
- Pace
- 19:52 /mi
- 2009 HCA Va 8k59:34
November 14, 2009
- Place
- 2318
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3273 | 1:38:43 | 19:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2318 | 59:34 | 11:59 /mi |