Personal bests
Half Marathon
3:02:26
2015 · 13:55 /mi
10K
1:17:58
2015 · 12:33 /mi
8K
1:08:48
2016 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:14
April 23, 2022
- Place
- 10376
- Pace
- 17:15 /mi
- 10K1:39:56
April 14, 2018
- Place
- 16280
- Pace
- 16:05 /mi
- 2017 VCU Health 8K1:11:22
November 11, 2017
- Place
- 2133
- Pace
- 14:21 /mi
- 10K1:25:10
April 1, 2017
- Place
- 14574
- Pace
- 13:42 /mi
- 2016 VCU Health 8k1:08:48
November 12, 2016
- Place
- 2100
- Pace
- 13:50 /mi
- 2015 American Family Fitness Half Marathon3:02:26
November 14, 2015
- Place
- 7822
- Pace
- 13:55 /mi
- 10K1:17:58
March 28, 2015
- Place
- 16512
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10376 | 1:47:14 | 17:15 /mi |
| Apr 14, 2018 | 10K | 16280 | 1:39:56 | 16:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2133 | 1:11:22 | 14:21 /mi |
| Apr 1, 2017 | 10K | 14574 | 1:25:10 | 13:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2100 | 1:08:48 | 13:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7822 | 3:02:26 | 13:55 /mi |
| Mar 28, 2015 | 10K | 16512 | 1:17:58 | 12:33 /mi |