ASHLEY COATES

5 races in the archive

Personal bests

10K

1:50:25

2012 · 17:46 /mi

Progression

10K5 finishes · best 1:50:25 in 2012 · latest 2:03:13 in 2024
1:48:201:56:402:05:00201220142017202220242012 10K — 1:50:251:50:252014 10K — 1:55:592017 10K — 2:01:482022 10K — 2:01:442024 10K — 2:03:13

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
19:1019:3520:0020:25Start–5K5K–Finish2024 · Start to 5K · 19:24 /mi2024 · 5K to Finish · 20:15 /mi20242022 · Start to 5K · 19:26 /mi2022 · 5K to Finish · 19:44 /mi20222017 · Start to 5K · 19:00 /mi2017 · 5K to Finish · 20:12 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history