Personal bests
10K
1:02:12
2008 · 10:01 /mi
8K
49:12
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:50
March 31, 2012
- Place
- 21402
- Pace
- 12:41 /mi
- 10K1:15:54
April 2, 2011
- Place
- 20187
- Pace
- 12:13 /mi
- 10K1:21:25
March 27, 2010
- Place
- 20581
- Pace
- 13:06 /mi
- 10K1:03:42
March 28, 2009
- Place
- 11357
- Pace
- 10:15 /mi
- 10K1:02:12
April 5, 2008
- Place
- 9651
- Pace
- 10:01 /mi
- 2007 NTELOS 8k49:12
November 10, 2007
- Place
- 2605
- Pace
- 9:54 /mi
- 10K1:10:00
March 31, 2007
- Place
- 11684
- Pace
- 11:16 /mi
- 10K2:11:52
April 1, 2006
- Place
- 16349
- Pace
- 21:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21402 | 1:18:50 | 12:41 /mi |
| Apr 2, 2011 | 10K | 20187 | 1:15:54 | 12:13 /mi |
| Mar 27, 2010 | 10K | 20581 | 1:21:25 | 13:06 /mi |
| Mar 28, 2009 | 10K | 11357 | 1:03:42 | 10:15 /mi |
| Apr 5, 2008 | 10K | 9651 | 1:02:12 | 10:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2605 | 49:12 | 9:54 /mi |
| Mar 31, 2007 | 10K | 11684 | 1:10:00 | 11:16 /mi |
| Apr 1, 2006 | 10K | 16349 | 2:11:52 | 21:13 /mi |