Personal bests
Marathon
4:35:07
2009 · 10:30 /mi
10K
49:28
2010 · 7:58 /mi
8K
45:29
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:28
March 27, 2010
- Place
- 3042
- Pace
- 7:58 /mi
- 2009 SunTrust Richmond Marathon4:35:07
November 14, 2009
- Place
- 2584
- Pace
- 10:30 /mi
- 10K53:20
April 5, 2008
- Place
- 4169
- Pace
- 8:35 /mi
- 2007 NTELOS 8k45:29
November 10, 2007
- Place
- 1937
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3042 | 49:28 | 7:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2584 | 4:35:07 | 10:30 /mi |
| Apr 5, 2008 | 10K | 4169 | 53:20 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1937 | 45:29 | 9:09 /mi |