Personal bests
Marathon
4:07:38
2005 · 9:27 /mi
8K
37:46
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:10
November 12, 2016
- Place
- 1561
- Pace
- 11:18 /mi
- 2005 SunTrust Richmond Marathon4:07:38
November 12, 2005
- Place
- 1539
- Pace
- 9:27 /mi
- 2004 NTELOS 8K37:46
November 13, 2004
- Place
- 520
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1561 | 56:10 | 11:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1539 | 4:07:38 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 520 | 37:46 | 7:36 /mi |