Personal bests
Marathon
5:05:28
2019 · 11:39 /mi
Half Marathon
2:33:24
2021 · 11:42 /mi
10K
57:00
2019 · 9:10 /mi
8K
51:14
2021 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
April 23, 2022
- Pace
- —
- 2021 Carmax Richmond Half Marathon2:33:24
November 13, 2021
- Place
- 3641
- Pace
- 11:42 /mi
- 2021 Allianz Partners 8K51:14
November 13, 2021
- Place
- 755
- Pace
- 10:18 /mi
- 2021 VCU Health Richmond Marathon5:11:04
November 13, 2021
- Place
- 2900
- Pace
- 11:52 /mi
- 2019 VCU Health Richmond Marathon5:05:28
November 16, 2019
- Place
- 3360
- Pace
- 11:39 /mi
- 10K57:00
April 13, 2019
- Place
- 4073
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | — | — | — |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3641 | 2:33:24 | 11:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 755 | 51:14 | 10:18 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2900 | 5:11:04 | 11:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3360 | 5:05:28 | 11:39 /mi |
| Apr 13, 2019 | 10K | 4073 | 57:00 | 9:10 /mi |