Personal bests
Half Marathon
1:59:40
2013 · 9:08 /mi
10K
52:04
2012 · 8:23 /mi
8K
44:10
2012 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k52:58
November 16, 2024
- Place
- 1655
- Pace
- 10:39 /mi
- 2015 American Family Fitness Half Marathon2:01:41
November 14, 2015
- Place
- 2371
- Pace
- 9:17 /mi
- 2013 American Family Fitness Half Marathon1:59:40
November 16, 2013
- Place
- 2741
- Pace
- 9:08 /mi
- 10K1:04:49
April 13, 2013
- Place
- 12929
- Pace
- 10:26 /mi
- 2012 HCA VA 8k44:10
November 10, 2012
- Place
- 787
- Pace
- 8:53 /mi
- 10K52:04
March 31, 2012
- Place
- 4825
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon2:07:49
November 13, 2010
- Place
- 2654
- Pace
- 9:45 /mi
- 10K59:34
March 28, 2009
- Place
- 8794
- Pace
- 9:35 /mi
- 2008 NTELOS 8K51:20
November 15, 2008
- Place
- 2599
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1655 | 52:58 | 10:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2371 | 2:01:41 | 9:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2741 | 1:59:40 | 9:08 /mi |
| Apr 13, 2013 | 10K | 12929 | 1:04:49 | 10:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 787 | 44:10 | 8:53 /mi |
| Mar 31, 2012 | 10K | 4825 | 52:04 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2654 | 2:07:49 | 9:45 /mi |
| Mar 28, 2009 | 10K | 8794 | 59:34 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2599 | 51:20 | 10:20 /mi |