Personal bests
10K
1:16:59
2009 · 12:23 /mi
8K
54:32
2011 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k54:32
November 12, 2011
- Place
- 2050
- Pace
- 10:58 /mi
- 10K1:16:59
March 28, 2009
- Place
- 16746
- Pace
- 12:23 /mi
- 10K1:24:02
April 5, 2008
- Place
- 17089
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2050 | 54:32 | 10:58 /mi |
| Mar 28, 2009 | 10K | 16746 | 1:16:59 | 12:23 /mi |
| Apr 5, 2008 | 10K | 17089 | 1:24:02 | 13:31 /mi |