Personal bests
Marathon
3:42:58
2012 · 8:30 /mi
Half Marathon
1:44:16
2018 · 7:57 /mi
10K
49:45.8
2024 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:06
April 12, 2025
- Place
- 1718
- Pace
- 8:04 /mi
- 10K49:45.8
April 20, 2024
- Place
- 1548
- Pace
- 8:01 /mi
- 2018 Markel Richmond Half Marathon1:44:16
November 10, 2018
- Place
- 877
- Pace
- 7:57 /mi
- 2012 Anthem Richmond Marathon3:42:58
November 10, 2012
- Place
- 986
- Pace
- 8:30 /mi
- 2009 SunTrust Richmond Marathon4:11:00
November 14, 2009
- Place
- 1776
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1718 | 50:06 | 8:04 /mi |
| Apr 20, 2024 | 10K | 1548 | 49:45.8 | 8:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 877 | 1:44:16 | 7:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 986 | 3:42:58 | 8:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1776 | 4:11:00 | 9:34 /mi |