Personal bests
Marathon
4:20:22
2023 · 9:56 /mi
10K
52:05
2014 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:20:22
November 11, 2023
- Place
- 2269
- Pace
- 9:56 /mi
- 2021 VCU Health Richmond Marathon4:44:06
November 13, 2021
- Place
- 2494
- Pace
- 10:50 /mi
- 2020 Richmond Marathon5:59:26
November 14, 2020
- Place
- 961
- Pace
- 13:43 /mi
- 10K52:05
March 29, 2014
- Place
- 3503
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2269 | 4:20:22 | 9:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2494 | 4:44:06 | 10:50 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 961 | 5:59:26 | 13:43 /mi |
| Mar 29, 2014 | 10K | 3503 | 52:05 | 8:23 /mi |