Personal bests
Half Marathon
2:23:16
2011 · 10:56 /mi
10K
1:06:47
2012 · 10:45 /mi
8K
59:53
2013 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k59:53
November 16, 2013
- Place
- 2104
- Pace
- 12:03 /mi
- 10K1:08:35
April 13, 2013
- Place
- 15286
- Pace
- 11:02 /mi
- 10K1:06:47
March 31, 2012
- Place
- 15752
- Pace
- 10:45 /mi
- 2011 McDonald's Half Marathon2:23:16
November 12, 2011
- Place
- 4815
- Pace
- 10:56 /mi
- 10K1:10:58
April 2, 2011
- Place
- 17910
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2104 | 59:53 | 12:03 /mi |
| Apr 13, 2013 | 10K | 15286 | 1:08:35 | 11:02 /mi |
| Mar 31, 2012 | 10K | 15752 | 1:06:47 | 10:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4815 | 2:23:16 | 10:56 /mi |
| Apr 2, 2011 | 10K | 17910 | 1:10:58 | 11:25 /mi |