The Vault

Personal bests

10K

55:21

2005 · 8:54 /mi

10K3 finishes · best 55:21 in 2005 · latest 1:06:48 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15534	1:06:48	10:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6389	57:57	9:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3581	55:21	8:54 /mi