Personal bests
10K
47:48
2005 · 7:42 /mi
8K
37:37
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:40
April 1, 2006
- Place
- 2119
- Pace
- 8:19 /mi
- 2005 NTELOS 8K37:37
November 12, 2005
- Place
- 417
- Pace
- 7:34 /mi
- 10K47:48
April 9, 2005
- Place
- 1178
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2119 | 51:40 | 8:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 417 | 37:37 | 7:34 /mi |
| Apr 9, 2005 | 10K | 1178 | 47:48 | 7:42 /mi |