Personal bests
Half Marathon
2:09:39
2012 · 9:53 /mi
10K
56:30
2009 · 9:06 /mi
8K
50:30
2008 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:09:39
November 10, 2012
- Place
- 3530
- Pace
- 9:53 /mi
- 10K56:30
March 28, 2009
- Place
- 6778
- Pace
- 9:06 /mi
- 2008 NTELOS 8K50:30
November 15, 2008
- Place
- 1619
- Pace
- 10:10 /mi
- 10K1:20:27
April 1, 2006
- Place
- 11022
- Pace
- 12:57 /mi
- 10K1:27:40
March 27, 2004
- Place
- 9134
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3530 | 2:09:39 | 9:53 /mi |
| Mar 28, 2009 | 10K | 6778 | 56:30 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1619 | 50:30 | 10:10 /mi |
| Apr 1, 2006 | 10K | 11022 | 1:20:27 | 12:57 /mi |
| Mar 27, 2004 | 10K | 9134 | 1:27:40 | 14:07 /mi |