Personal bests
8K
38:43
2011 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k38:43
November 12, 2011
- Place
- 319
- Pace
- 7:47 /mi
- 2009 HCA Va 8k40:10
November 14, 2009
- Place
- 385
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 319 | 38:43 | 7:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 385 | 40:10 | 8:05 /mi |