Personal bests
Marathon
4:34:03
2002 · 10:27 /mi
10K
59:31
2002 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon5:15:46
November 12, 2005
- Place
- 3077
- Pace
- 12:03 /mi
- 10K1:04:36
March 27, 2004
- Place
- 5797
- Pace
- 10:24 /mi
- 10K1:04:58
March 29, 2003
- Place
- 3915
- Pace
- 10:27 /mi
- 2002 Suntrust Richmond Marathon4:34:03
November 9, 2002
- Place
- 1650
- Pace
- 10:27 /mi
- 10K59:31
April 13, 2002
- Place
- 2925
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3077 | 5:15:46 | 12:03 /mi |
| Mar 27, 2004 | 10K | 5797 | 1:04:36 | 10:24 /mi |
| Mar 29, 2003 | 10K | 3915 | 1:04:58 | 10:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1650 | 4:34:03 | 10:27 /mi |
| Apr 13, 2002 | 10K | 2925 | 59:31 | 9:35 /mi |