Personal bests
10K
51:09
2012 · 8:14 /mi
8K
40:42
2004 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:14
April 20, 2024
- Place
- 9856
- Pace
- 12:06 /mi
- 10K55:51
April 13, 2019
- Place
- 3575
- Pace
- 8:59 /mi
- 10K51:09
March 31, 2012
- Place
- 4222
- Pace
- 8:14 /mi
- 10K54:15
March 28, 2009
- Place
- 5279
- Pace
- 8:44 /mi
- 2004 NTELOS 8K40:42
November 13, 2004
- Place
- 695
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9856 | 1:15:14 | 12:06 /mi |
| Apr 13, 2019 | 10K | 3575 | 55:51 | 8:59 /mi |
| Mar 31, 2012 | 10K | 4222 | 51:09 | 8:14 /mi |
| Mar 28, 2009 | 10K | 5279 | 54:15 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 695 | 40:42 | 8:11 /mi |