Personal bests
10K
1:32:22
2003 · 14:52 /mi
8K
1:10:52
2003 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:24:37
November 13, 2010
- Place
- 3498
- Pace
- 17:01 /mi
- 2003 NTELOS 8K1:10:52
November 15, 2003
- Place
- 3019
- Pace
- 14:15 /mi
- 10K1:32:22
March 29, 2003
- Place
- 6444
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3498 | 1:24:37 | 17:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3019 | 1:10:52 | 14:15 /mi |
| Mar 29, 2003 | 10K | 6444 | 1:32:22 | 14:52 /mi |