Personal bests
10K
58:39
2023 · 9:26 /mi
8K
47:06
2023 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:22
April 18, 2026
- Place
- 8141
- Pace
- 11:19 /mi
- 2025 VCU Health Richmond 8k48:44
November 15, 2025
- Place
- 1131
- Pace
- 9:48 /mi
- 10K1:05:59
April 12, 2025
- Place
- 7274
- Pace
- 10:37 /mi
- 10K1:04:48
April 20, 2024
- Place
- 6605
- Pace
- 10:26 /mi
- 2023 VCU Health Richmond 8k47:06
November 11, 2023
- Place
- 877
- Pace
- 9:29 /mi
- 10K58:39
April 22, 2023
- Place
- 3517
- Pace
- 9:26 /mi
- 10K1:10:16
April 23, 2022
- Place
- 5876
- Pace
- 11:18 /mi
- 10K1:08:29
April 5, 2008
- Place
- 12794
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8141 | 1:10:22 | 11:19 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1131 | 48:44 | 9:48 /mi |
| Apr 12, 2025 | 10K | 7274 | 1:05:59 | 10:37 /mi |
| Apr 20, 2024 | 10K | 6605 | 1:04:48 | 10:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 877 | 47:06 | 9:29 /mi |
| Apr 22, 2023 | 10K | 3517 | 58:39 | 9:26 /mi |
| Apr 23, 2022 | 10K | 5876 | 1:10:16 | 11:18 /mi |
| Apr 5, 2008 | 10K | 12794 | 1:08:29 | 11:01 /mi |