Personal bests
Marathon
4:07:39
2017 · 9:27 /mi
8K
41:19
2022 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k41:19
November 12, 2022
- Place
- 321
- Pace
- 8:19 /mi
- 2018 Anthem Richmond Marathon4:22:17
November 10, 2018
- Place
- 2002
- Pace
- 10:00 /mi
- 2017 Anthem Richmond Marathon4:07:39
November 11, 2017
- Place
- 1620
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 321 | 41:19 | 8:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2002 | 4:22:17 | 10:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1620 | 4:07:39 | 9:27 /mi |