The Vault

Personal bests

10K

57:42

2009 · 9:17 /mi

10K3 finishes · best 57:42 in 2009 · latest 1:01:31 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6154	1:01:31	9:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7573	57:42	9:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10089	1:15:23	12:08 /mi