Personal bests
5 Mile
38:41
1999 · 7:44 /mi
8K
42:41
2004 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:00:00
November 14, 2009
- Place
- 2530
- Pace
- 12:04 /mi
- 2004 NTELOS 8K42:41
November 13, 2004
- Place
- 1027
- Pace
- 8:35 /mi
- 1999 Coca-Cola 5 Miler38:41
November 13, 1999
- Place
- 424
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2530 | 1:00:00 | 12:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1027 | 42:41 | 8:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 424 | 38:41 | 7:44 /mi |