Personal bests
10K
1:04:11
2014 · 10:20 /mi
8K
55:38
2014 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:57
March 28, 2015
- Place
- 14428
- Pace
- 11:35 /mi
- 2014 HCA Va 8k55:38
November 15, 2014
- Place
- 1652
- Pace
- 11:11 /mi
- 10K1:04:11
March 29, 2014
- Place
- 11308
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14428 | 1:11:57 | 11:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1652 | 55:38 | 11:11 /mi |
| Mar 29, 2014 | 10K | 11308 | 1:04:11 | 10:20 /mi |