Personal bests
10K
55:45
2012 · 8:58 /mi
8K
43:03
2012 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:12
April 13, 2013
- Place
- 7499
- Pace
- 9:12 /mi
- 2012 HCA VA 8k43:03
November 10, 2012
- Place
- 585
- Pace
- 8:40 /mi
- 10K55:45
March 31, 2012
- Place
- 7448
- Pace
- 8:58 /mi
- 10K58:50
April 2, 2011
- Place
- 9605
- Pace
- 9:28 /mi
- 10K59:06
March 27, 2010
- Place
- 9683
- Pace
- 9:31 /mi
- 10K1:01:04
March 28, 2009
- Place
- 9743
- Pace
- 9:50 /mi
- 2008 NTELOS 8K51:20
November 15, 2008
- Place
- 1678
- Pace
- 10:20 /mi
- 10K1:01:12
April 5, 2008
- Place
- 9092
- Pace
- 9:51 /mi
- 2006 NTELOS 8K55:04
November 11, 2006
- Place
- 2868
- Pace
- 11:05 /mi
- 10K1:07:44
April 1, 2006
- Place
- 8130
- Pace
- 10:54 /mi
- 10K1:22:54
March 27, 2004
- Place
- 8697
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7499 | 57:12 | 9:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 585 | 43:03 | 8:40 /mi |
| Mar 31, 2012 | 10K | 7448 | 55:45 | 8:58 /mi |
| Apr 2, 2011 | 10K | 9605 | 58:50 | 9:28 /mi |
| Mar 27, 2010 | 10K | 9683 | 59:06 | 9:31 /mi |
| Mar 28, 2009 | 10K | 9743 | 1:01:04 | 9:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1678 | 51:20 | 10:20 /mi |
| Apr 5, 2008 | 10K | 9092 | 1:01:12 | 9:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2868 | 55:04 | 11:05 /mi |
| Apr 1, 2006 | 10K | 8130 | 1:07:44 | 10:54 /mi |
| Mar 27, 2004 | 10K | 8697 | 1:22:54 | 13:20 /mi |