Personal bests
8K
49:25
2025 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:25
November 15, 2025
- Place
- 1206
- Pace
- 9:56 /mi
- 2024 VCU Health Richmond 8k53:57
November 16, 2024
- Place
- 1779
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1206 | 49:25 | 9:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1779 | 53:57 | 10:51 /mi |