SCOTT UPSON

4 races in the archive

Personal bests

10K

48:46

2011 · 7:51 /mi

Progression

10K4 finishes · best 48:46 in 2011 · latest 1:08:00 in 2023
50:001:06:4020112016201720232011 10K — 48:4648:462016 10K — 1:00:582017 10K — 1:13:182023 10K — 1:08:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0011:40Start–5K5K–Finish2023 · Start to 5K · 10:13 /mi2023 · 5K to Finish · 11:40 /mi20232017 · Start to 5K · 11:11 /mi2017 · 5K to Finish · 12:25 /mi20172016 · Start to 5K · 9:35 /mi2016 · 5K to Finish · 10:03 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history