Personal bests
Marathon
3:02:08
2002 · 6:57 /mi
10K
38:46
2003 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:19:58
November 16, 2013
- Place
- 299
- Pace
- 7:38 /mi
- 10K41:50
April 13, 2013
- Place
- 411
- Pace
- 6:44 /mi
- 10K46:40
March 31, 2012
- Place
- 1835
- Pace
- 7:31 /mi
- 10K42:25
April 2, 2011
- Place
- 557
- Pace
- 6:50 /mi
- 10K41:46
March 28, 2009
- Place
- 403
- Pace
- 6:43 /mi
- 10K41:20
April 5, 2008
- Place
- 300
- Pace
- 6:39 /mi
- 2007 SunTrust Richmond Marathon3:11:07
November 10, 2007
- Place
- 184
- Pace
- 7:17 /mi
- 10K40:44
March 31, 2007
- Place
- 226
- Pace
- 6:33 /mi
- 2006 SunTrust Richmond Marathon3:13:19
November 11, 2006
- Place
- 83
- Pace
- 7:22 /mi
- 2005 SunTrust Richmond Marathon3:04:57
November 12, 2005
- Place
- 103
- Pace
- 7:03 /mi
- 2003 Suntrust Richmond Marathon3:04:16
November 15, 2003
- Place
- 107
- Pace
- 7:02 /mi
- 10K38:46
March 29, 2003
- Place
- 56
- Pace
- 6:14 /mi
- 2002 Suntrust Richmond Marathon3:02:08
November 9, 2002
- Place
- 59
- Pace
- 6:57 /mi
- 10K40:13
April 13, 2002
- Place
- 120
- Pace
- 6:28 /mi
- 2001 SunTrust Richmond Marathon3:17:34
November 10, 2001
- Place
- 158
- Pace
- 7:32 /mi
- 10K42:42
March 31, 2001
- Place
- 242
- Pace
- 6:52 /mi
- 2000 Richmond Marathon3:09:56
November 18, 2000
- Place
- 120
- Pace
- 7:15 /mi
- 1999 Crestar Richmond Marathon3:11:14
November 13, 1999
- Place
- 127
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 299 | 3:19:58 | 7:38 /mi |
| Apr 13, 2013 | 10K | 411 | 41:50 | 6:44 /mi |
| Mar 31, 2012 | 10K | 1835 | 46:40 | 7:31 /mi |
| Apr 2, 2011 | 10K | 557 | 42:25 | 6:50 /mi |
| Mar 28, 2009 | 10K | 403 | 41:46 | 6:43 /mi |
| Apr 5, 2008 | 10K | 300 | 41:20 | 6:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 184 | 3:11:07 | 7:17 /mi |
| Mar 31, 2007 | 10K | 226 | 40:44 | 6:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 83 | 3:13:19 | 7:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 103 | 3:04:57 | 7:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 107 | 3:04:16 | 7:02 /mi |
| Mar 29, 2003 | 10K | 56 | 38:46 | 6:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 59 | 3:02:08 | 6:57 /mi |
| Apr 13, 2002 | 10K | 120 | 40:13 | 6:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 158 | 3:17:34 | 7:32 /mi |
| Mar 31, 2001 | 10K | 242 | 42:42 | 6:52 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 120 | 3:09:56 | 7:15 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 127 | 3:11:14 | 7:18 /mi |