Personal bests
Marathon
4:32:07
2013 · 10:23 /mi
Half Marathon
1:45:32
2012 · 8:03 /mi
10K
47:38
2013 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:46:18
November 15, 2014
- Place
- 787
- Pace
- 8:07 /mi
- 10K48:09
March 29, 2014
- Place
- 1781
- Pace
- 7:45 /mi
- 2013 Anthem Richmond Marathon4:32:07
November 16, 2013
- Place
- 2641
- Pace
- 10:23 /mi
- 10K47:38
April 13, 2013
- Place
- 1867
- Pace
- 7:40 /mi
- 2012 American Family Fitness Half Marathon1:45:32
November 10, 2012
- Place
- 796
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 787 | 1:46:18 | 8:07 /mi |
| Mar 29, 2014 | 10K | 1781 | 48:09 | 7:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2641 | 4:32:07 | 10:23 /mi |
| Apr 13, 2013 | 10K | 1867 | 47:38 | 7:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 796 | 1:45:32 | 8:03 /mi |