The Vault

Personal bests

10K

55:48

2003 · 8:59 /mi

10K3 finishes · best 55:48 in 2003 · latest 1:25:42 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11822	1:25:42	13:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4406	57:34	9:16 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2085	55:48	8:59 /mi