Personal bests
10K
56:03
2019 · 9:01 /mi
8K
50:29
2017 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03
April 13, 2019
- Place
- 3662
- Pace
- 9:01 /mi
- 10K1:24:58
April 14, 2018
- Place
- 13270
- Pace
- 13:40 /mi
- 2017 VCU Health 8K50:29
November 11, 2017
- Place
- 971
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3662 | 56:03 | 9:01 /mi |
| Apr 14, 2018 | 10K | 13270 | 1:24:58 | 13:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 971 | 50:29 | 10:09 /mi |