Personal bests
10K
1:36:40
2017 · 15:33 /mi
8K
1:18:20
2018 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:41
April 12, 2025
- Place
- 15715
- Pace
- 17:58 /mi
- 2018 VCU Health 8K1:18:20
November 10, 2018
- Place
- 2505
- Pace
- 15:45 /mi
- 10K1:43:52
April 14, 2018
- Place
- 17014
- Pace
- 16:43 /mi
- 10K1:36:40
April 1, 2017
- Place
- 16749
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15715 | 1:51:41 | 17:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2505 | 1:18:20 | 15:45 /mi |
| Apr 14, 2018 | 10K | 17014 | 1:43:52 | 16:43 /mi |
| Apr 1, 2017 | 10K | 16749 | 1:36:40 | 15:33 /mi |