Personal bests
10K
1:11:18
2005 · 11:28 /mi
8K
53:20
2009 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k56:36
November 13, 2010
- Place
- 2345
- Pace
- 11:23 /mi
- 2009 HCA Va 8k53:20
November 14, 2009
- Place
- 1815
- Pace
- 10:44 /mi
- 10K1:14:41
March 28, 2009
- Place
- 16009
- Pace
- 12:01 /mi
- 2007 NTELOS 8k1:02:17
November 10, 2007
- Place
- 4019
- Pace
- 12:32 /mi
- 10K1:11:18
April 9, 2005
- Place
- 8266
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2345 | 56:36 | 11:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1815 | 53:20 | 10:44 /mi |
| Mar 28, 2009 | 10K | 16009 | 1:14:41 | 12:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4019 | 1:02:17 | 12:32 /mi |
| Apr 9, 2005 | 10K | 8266 | 1:11:18 | 11:28 /mi |