Personal bests
10K
1:05:28
2010 · 10:32 /mi
8K
51:37
2008 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:12:04
November 15, 2025
- Place
- 3022
- Pace
- 14:30 /mi
- 10K1:58:46
April 12, 2025
- Place
- 16656
- Pace
- 19:07 /mi
- 2021 Allianz Partners 8K59:46
November 13, 2021
- Place
- 1338
- Pace
- 12:01 /mi
- 10K1:43:12
June 3, 2021
- Place
- 3329
- Pace
- 16:37 /mi
- 2019 Allianz Partners 8K1:05:48
November 16, 2019
- Place
- 2252
- Pace
- 13:14 /mi
- 10K1:50:32
April 13, 2019
- Place
- 17441
- Pace
- 17:47 /mi
- 2018 VCU Health 8K1:08:24
November 10, 2018
- Place
- 2200
- Pace
- 13:46 /mi
- 10K1:27:17
April 9, 2016
- Place
- 16465
- Pace
- 14:03 /mi
- 10K1:18:05
April 13, 2013
- Place
- 19640
- Pace
- 12:34 /mi
- 10K1:14:19
March 31, 2012
- Place
- 19688
- Pace
- 11:58 /mi
- 10K1:10:47
April 2, 2011
- Place
- 17808
- Pace
- 11:23 /mi
- 10K1:05:28
March 27, 2010
- Place
- 14082
- Pace
- 10:32 /mi
- 10K1:05:38
March 28, 2009
- Place
- 12405
- Pace
- 10:34 /mi
- 2008 NTELOS 8K51:37
November 15, 2008
- Place
- 1561
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3022 | 1:12:04 | 14:30 /mi |
| Apr 12, 2025 | 10K | 16656 | 1:58:46 | 19:07 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1338 | 59:46 | 12:01 /mi |
| Jun 3, 2021 | 10K | 3329 | 1:43:12 | 16:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2252 | 1:05:48 | 13:14 /mi |
| Apr 13, 2019 | 10K | 17441 | 1:50:32 | 17:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2200 | 1:08:24 | 13:46 /mi |
| Apr 9, 2016 | 10K | 16465 | 1:27:17 | 14:03 /mi |
| Apr 13, 2013 | 10K | 19640 | 1:18:05 | 12:34 /mi |
| Mar 31, 2012 | 10K | 19688 | 1:14:19 | 11:58 /mi |
| Apr 2, 2011 | 10K | 17808 | 1:10:47 | 11:23 /mi |
| Mar 27, 2010 | 10K | 14082 | 1:05:28 | 10:32 /mi |
| Mar 28, 2009 | 10K | 12405 | 1:05:38 | 10:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1561 | 51:37 | 10:23 /mi |