Personal bests
Half Marathon
1:39:06
2010 · 7:34 /mi
10K
46:09
2007 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:51:05
November 12, 2011
- Place
- 1072
- Pace
- 8:28 /mi
- 2010 McDonalds Half Marathon1:39:06
November 13, 2010
- Place
- 335
- Pace
- 7:34 /mi
- 10K47:18
March 27, 2010
- Place
- 1952
- Pace
- 7:37 /mi
- 10K46:45
March 28, 2009
- Place
- 1481
- Pace
- 7:31 /mi
- 10K46:09
March 31, 2007
- Place
- 1057
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1072 | 1:51:05 | 8:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 335 | 1:39:06 | 7:34 /mi |
| Mar 27, 2010 | 10K | 1952 | 47:18 | 7:37 /mi |
| Mar 28, 2009 | 10K | 1481 | 46:45 | 7:31 /mi |
| Mar 31, 2007 | 10K | 1057 | 46:09 | 7:26 /mi |