Personal bests
10K
55:23
2019 · 8:55 /mi
8K
44:17
2015 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K44:28
November 16, 2019
- Place
- 495
- Pace
- 8:57 /mi
- 10K55:23
April 13, 2019
- Place
- 3388
- Pace
- 8:55 /mi
- 2018 VCU Health 8K44:20
November 10, 2018
- Place
- 486
- Pace
- 8:55 /mi
- 10K57:25
April 14, 2018
- Place
- 3817
- Pace
- 9:14 /mi
- 2015 HCA Va 8k44:17
November 14, 2015
- Place
- 571
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 495 | 44:28 | 8:57 /mi |
| Apr 13, 2019 | 10K | 3388 | 55:23 | 8:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 486 | 44:20 | 8:55 /mi |
| Apr 14, 2018 | 10K | 3817 | 57:25 | 9:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 571 | 44:17 | 8:55 /mi |