Personal bests
10K
59:38
2010 · 9:36 /mi
8K
1:03:29
2005 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:57
March 31, 2012
- Place
- 20748
- Pace
- 12:23 /mi
- 10K1:40:45
April 2, 2011
- Place
- 27394
- Pace
- 16:13 /mi
- 10K59:38
March 27, 2010
- Place
- 10106
- Pace
- 9:36 /mi
- 10K1:10:58
April 5, 2008
- Place
- 13755
- Pace
- 11:25 /mi
- 10K1:25:02
March 31, 2007
- Place
- 14796
- Pace
- 13:41 /mi
- 10K1:20:48
April 1, 2006
- Place
- 11070
- Pace
- 13:00 /mi
- 2005 NTELOS 8K1:03:29
November 12, 2005
- Place
- 3271
- Pace
- 12:46 /mi