Personal bests
10K
51:29
2005 · 8:17 /mi
8K
38:36
2003 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:33
April 1, 2006
- Place
- 3093
- Pace
- 8:47 /mi
- 2005 NTELOS 8K40:23
November 12, 2005
- Place
- 918
- Pace
- 8:07 /mi
- 10K51:29
April 9, 2005
- Place
- 2237
- Pace
- 8:17 /mi
- 2004 NTELOS 8K43:44
November 13, 2004
- Place
- 1277
- Pace
- 8:48 /mi
- 10K55:34
March 27, 2004
- Place
- 3007
- Pace
- 8:57 /mi
- 2003 NTELOS 8K38:36
November 15, 2003
- Place
- 546
- Pace
- 7:46 /mi
- 10K54:58
March 29, 2003
- Place
- 1913
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3093 | 54:33 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 918 | 40:23 | 8:07 /mi |
| Apr 9, 2005 | 10K | 2237 | 51:29 | 8:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1277 | 43:44 | 8:48 /mi |
| Mar 27, 2004 | 10K | 3007 | 55:34 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 546 | 38:36 | 7:46 /mi |
| Mar 29, 2003 | 10K | 1913 | 54:58 | 8:51 /mi |