Personal bests
Marathon
3:17:05
2007 · 7:31 /mi
10K
1:07:52
2007 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:06:56
November 13, 2021
- Place
- 1435
- Pace
- 9:25 /mi
- 2019 VCU Health Richmond Marathon3:55:34
November 16, 2019
- Place
- 1351
- Pace
- 8:59 /mi
- 2007 SunTrust Richmond Marathon3:17:05
November 10, 2007
- Place
- 246
- Pace
- 7:31 /mi
- 10K1:07:52
March 31, 2007
- Place
- 11005
- Pace
- 10:55 /mi
- 2006 SunTrust Richmond Marathon3:23:38
November 11, 2006
- Place
- 153
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1435 | 4:06:56 | 9:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1351 | 3:55:34 | 8:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 246 | 3:17:05 | 7:31 /mi |
| Mar 31, 2007 | 10K | 11005 | 1:07:52 | 10:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 153 | 3:23:38 | 7:46 /mi |