Personal bests
10K
1:40:05
2023 · 16:06 /mi
8K
1:18:01
2017 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:05
April 22, 2023
- Place
- 11465
- Pace
- 16:06 /mi
- 2022 VCU Health Richmond 8k1:20:21
November 12, 2022
- Place
- 2214
- Pace
- 16:10 /mi
- 10K1:40:16
April 23, 2022
- Place
- 9734
- Pace
- 16:08 /mi
- 10K1:41:25
April 13, 2019
- Place
- 16115
- Pace
- 16:19 /mi
- 10K1:44:59
April 14, 2018
- Place
- 17242
- Pace
- 16:54 /mi
- 2017 VCU Health 8K1:18:01
November 11, 2017
- Place
- 2295
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11465 | 1:40:05 | 16:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2214 | 1:20:21 | 16:10 /mi |
| Apr 23, 2022 | 10K | 9734 | 1:40:16 | 16:08 /mi |
| Apr 13, 2019 | 10K | 16115 | 1:41:25 | 16:19 /mi |
| Apr 14, 2018 | 10K | 17242 | 1:44:59 | 16:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2295 | 1:18:01 | 15:42 /mi |