Personal bests
10K
49:07
2005 · 7:54 /mi
8K
37:41
2002 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
March 29, 2014
- Place
- 5288
- Pace
- 8:53 /mi
- 10K54:26
April 13, 2013
- Place
- 5564
- Pace
- 8:46 /mi
- 10K1:09:59
March 31, 2012
- Place
- 17605
- Pace
- 11:16 /mi
- 10K52:06
April 2, 2011
- Place
- 4588
- Pace
- 8:23 /mi
- 10K50:02
March 27, 2010
- Place
- 3373
- Pace
- 8:03 /mi
- 10K50:14
March 31, 2007
- Place
- 2483
- Pace
- 8:05 /mi
- 10K49:07
April 9, 2005
- Place
- 1529
- Pace
- 7:54 /mi
- 2002 NTELOS 8K37:41
November 9, 2002
- Place
- 412
- Pace
- 7:35 /mi
- 2001 NTELOS 8K39:35
November 10, 2001
- Place
- 641
- Pace
- 7:58 /mi
- 10K53:20
March 31, 2001
- Place
- 1641
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5288 | 55:14 | 8:53 /mi |
| Apr 13, 2013 | 10K | 5564 | 54:26 | 8:46 /mi |
| Mar 31, 2012 | 10K | 17605 | 1:09:59 | 11:16 /mi |
| Apr 2, 2011 | 10K | 4588 | 52:06 | 8:23 /mi |
| Mar 27, 2010 | 10K | 3373 | 50:02 | 8:03 /mi |
| Mar 31, 2007 | 10K | 2483 | 50:14 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1529 | 49:07 | 7:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 412 | 37:41 | 7:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 641 | 39:35 | 7:58 /mi |
| Mar 31, 2001 | 10K | 1641 | 53:20 | 8:35 /mi |