Personal bests
10K
1:11:16
2019 · 11:28 /mi
8K
53:24
2019 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K53:24
November 16, 2019
- Place
- 1291
- Pace
- 10:45 /mi
- 10K1:11:16
April 13, 2019
- Place
- 9931
- Pace
- 11:28 /mi
- 2018 VCU Health 8K53:26
November 10, 2018
- Place
- 1496
- Pace
- 10:45 /mi
- 10K1:12:51
April 14, 2018
- Place
- 9951
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1291 | 53:24 | 10:45 /mi |
| Apr 13, 2019 | 10K | 9931 | 1:11:16 | 11:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1496 | 53:26 | 10:45 /mi |
| Apr 14, 2018 | 10K | 9951 | 1:12:51 | 11:43 /mi |