Personal bests
Marathon
3:42:43
2019 · 8:30 /mi
Half Marathon
1:38:28
2017 · 7:31 /mi
10K
57:47
2012 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:08:38
November 15, 2025
- Place
- 3739
- Pace
- 9:49 /mi
- 2020 Richmond Marathon4:15:39
November 14, 2020
- Place
- 375
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon3:42:43
November 16, 2019
- Place
- 967
- Pace
- 8:30 /mi
- 2017 Markel Richmond Half Marathon1:38:28
November 11, 2017
- Place
- 445
- Pace
- 7:31 /mi
- 2016 Anthem Richmond Marathon4:10:06
November 12, 2016
- Place
- 1673
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon1:52:20
November 16, 2013
- Place
- 1276
- Pace
- 8:34 /mi
- 2012 American Family Fitness Half Marathon1:54:14
November 10, 2012
- Place
- 1666
- Pace
- 8:43 /mi
- 10K57:47
March 31, 2012
- Place
- 9048
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3739 | 2:08:38 | 9:49 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 375 | 4:15:39 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 967 | 3:42:43 | 8:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 445 | 1:38:28 | 7:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1673 | 4:10:06 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1276 | 1:52:20 | 8:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1666 | 1:54:14 | 8:43 /mi |
| Mar 31, 2012 | 10K | 9048 | 57:47 | 9:18 /mi |