Personal bests
Half Marathon
3:21:27
2021 · 15:22 /mi
10K
1:30:12
2019 · 14:31 /mi
8K
1:20:14
2018 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:27:15
November 11, 2023
- Place
- 2947
- Pace
- 17:33 /mi
- 10K1:49:16
April 22, 2023
- Place
- 12543
- Pace
- 17:35 /mi
- 2022 CarMax Richmond Half Marathon3:34:03
November 12, 2022
- Place
- 6556
- Pace
- 16:20 /mi
- 10K1:37:39
April 23, 2022
- Place
- 9477
- Pace
- 15:43 /mi
- 2021 Carmax Richmond Half Marathon3:21:27
November 13, 2021
- Place
- 5541
- Pace
- 15:22 /mi
- 10K1:37:46
June 3, 2021
- Place
- 3093
- Pace
- 15:44 /mi
- 2020 Richmond Half Marathon3:52:09
November 14, 2020
- Place
- 1719
- Pace
- 17:43 /mi
- 10K1:34:24
September 26, 2020
- Place
- 1932
- Pace
- 15:12 /mi
- 2019 Markel Richmond Half Marathon3:39:26
November 16, 2019
- Place
- 8008
- Pace
- 16:44 /mi
- 10K1:30:12
April 13, 2019
- Place
- 14399
- Pace
- 14:31 /mi
- 2018 VCU Health 8K1:20:14
November 10, 2018
- Place
- 2468
- Pace
- 16:08 /mi
- 10K1:37:28
April 14, 2018
- Place
- 15846
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2947 | 1:27:15 | 17:33 /mi |
| Apr 22, 2023 | 10K | 12543 | 1:49:16 | 17:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6556 | 3:34:03 | 16:20 /mi |
| Apr 23, 2022 | 10K | 9477 | 1:37:39 | 15:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5541 | 3:21:27 | 15:22 /mi |
| Jun 3, 2021 | 10K | 3093 | 1:37:46 | 15:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1719 | 3:52:09 | 17:43 /mi |
| Sep 26, 2020 | 10K | 1932 | 1:34:24 | 15:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8008 | 3:39:26 | 16:44 /mi |
| Apr 13, 2019 | 10K | 14399 | 1:30:12 | 14:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2468 | 1:20:14 | 16:08 /mi |
| Apr 14, 2018 | 10K | 15846 | 1:37:28 | 15:41 /mi |